0 thoughts on “Espresso Shot Guide: How Many Before It’s Too Much?”
Not sure what the correct answer is but for me I feel it in my knees. Might sound weird but I’ll have 4-6 shots a day usually, anymore and I get pain in my knees.
Measuring cups of coffee / espresso shots is leading you down the wrong path. Studies have shown that for an adult you should try to consume 400 mg maximum of caffeine per day. Sounds like you are well over that limit so I would dial it back if I were you.
Not sure what the correct answer is but for me I feel it in my knees. Might sound weird but I’ll have 4-6 shots a day usually, anymore and I get pain in my knees.
That’s really interesting! Not heard that before.
Measuring cups of coffee / espresso shots is leading you down the wrong path. Studies have shown that for an adult you should try to consume 400 mg maximum of caffeine per day. Sounds like you are well over that limit so I would dial it back if I were you.
Thank you for your comments!
To me, it impacts sleep more than anything else. And I have found the earlier I stop drinking coffee the better I sleep.
Studies have shown that caffeine ingestion can have an impact on your sleep for longer than 6 hours.