Does Coffee Cause Acid Reflux? Symptoms, Causes & Treatments

Do you ever feel that burning sensation in your chest after drinking coffee? Does coffee cause acid reflux? These could be signs of acid reflux. Acid reflux is a digestive disorder that affects the stomach acids flowing back up into the esophagus, and causes irritation to its lining. Its effects can range from mild heartburn to more serious conditions like GERD (Gastroesophageal Reflux Disease). Though medical studies are still inconclusive on whether or not coffee actually triggers this condition, many believe there is a correlation between the two. In this post, we’ll discuss what acid reflux is and examine some research on how it’s linked to coffee consumption. We’ll also explore potential methods for reducing your risk of developing acid reflux due to caffeine intake. Finally, we’ll give an insider look at what our experts recommend if you suffer from chronic symptoms caused by these foods or beverages.

What Is Acid Reflux?

Acid reflux occurs when the acidic contents of the stomach travel back up into the esophagus (throat). This can cause a burning sensation in your chest, as well as throat irritation and other uncomfortable symptoms. It’s also known as “heartburn” or GERD (gastroesophageal reflux disease), which is an even more severe form of the condition.

Does Coffee Cause Acid Reflux?

Does coffee cause acid reflux? There are many theories as to why coffee causes acid reflux in some people. Some believe that the caffeine content of coffee may stimulate the production of stomach acids, while others argue that it could be due to other compounds found in coffee, such as tannins and oils. One recent study conducted by the National Institute of Health shows a link between caffeine consumption and GERD, though more research is needed to confirm the findings.

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Why Does Coffee Cause Acid Reflux?

The exact reason does coffee cause acid reflux is still unknown. Some experts believe that it could be due to the effect of caffeine on the lower esophageal sphincter (LES), which is a valve at the bottom of the esophagus that helps keep stomach acids from flowing back up. Other theories suggest that coffee’s high concentration of oils and tannins could be to blame.

Link Between Coffee Consumption And Acid Reflux

The link between coffee and acid reflux is still not entirely clear. However, some research has found that there may be a connection between the two. For example, one study showed that those who consumed more than four cups of coffee per day were more likely to experience GERD symptoms compared to those who drank less than this amount. Additionally, tannins and oils found in coffee may cause inflammation of the lower esophageal sphincter, which can lead to acid reflux.

How Coffee Can Cause or Trigger Acid Reflux?

The exact way in which coffee can cause or trigger acid reflux is still not known. However, some experts believe that it could be due to the effect of caffeine on the lower esophageal sphincter (LES). Caffeine is believed to relax the LES, making it easier for stomach acids to flow back up into the esophagus. Additionally, the oils and tannins found in coffee can cause inflammation of the LES, which can also lead to acid reflux.

Different Types Of Coffee And Their Effect On Acid Reflux

Different types of coffee can have different effects on acid reflux. For instance, studies have found that darker roasted coffees contain higher concentrations of tannins and oils, which may cause more irritation to the LES. Additionally, those who consume decaffeinated coffee may be less likely to experience heartburn or GERD than those who drink caffeinated varieties.

How To Quit Coffee With A Reflux Specialist?

If you suffer from frequent or chronic acid reflux symptoms, it’s best to consult a doctor or health professional. A reflux specialist can help you identify potential triggers and recommend strategies for avoiding them. Depending on your particular case, they may also suggest methods for reducing caffeine intake, such as gradually transitioning away from caffeinated beverages or substituting decaffeinated versions.

7 Ways to Avoid Acid Reflux

Low Acid Coffee

Discover low acid coffee brands that offer the full flavor without the acidity! These brands carefully roast their beans to reduce acidity significantly or remove the waxy outer layer of the coffee beans before roasting. Enjoy your coffee without reaching for antacid medication afterward. The only downside is that these methods slightly reduce the beans’ aroma while still retaining it. Savor the taste of delicious coffee without the pesky acidity.

Dark Roast

Looking for a low-acid coffee blend? Opt for a darker roast! The roasting process naturally reduces the acidity level. However, if you prefer a lighter or medium roast, this may pose a bit of a dilemma. And for those who detest coffee beans treated with organic acids, don’t worry – dark roast blends skip this process altogether.

Low Elevations

The higher the elevation at which coffee is grown, the more acidic it will be. To enjoy a less acidic cup of joe, opt for beans that are grown at lower elevations.

Acid Reducers

Say goodbye to acid reflux caused by coffee with Coffee Tamer. This magical product reduces the amount of acid in coffee up to 90% without sacrificing flavor. Unlike antacids which only work after the damage is done, Coffee Tamer is a proactive solution that prevents flareups by binding together coffee’s acids and keeping your stomach happy. Frequent coffee drinkers can now enjoy their favorite drink anytime, anywhere without the fear of acid reflux.

Cold Brewing

Cold brewing is a coffee-making method that has taken the world by storm. It involves steeping coffee grounds in cold or room temperature water for an extended period of time to produce a smooth and flavorful cup of joe with about 70% less acidity than conventional hot-brewed coffee.

Egg Shells

You read that right – egg shells! Research has shown that adding crushed eggshells to your coffee grounds helps reduce bitterness and acidity. The calcium carbonate in the shells neutralizes acids in the coffee, allowing you to enjoy a low-acid cup of joe – who knew.

A Dash of Salt

Adding a pinch of salt to your coffee grounds prevents acidity from forming during the brewing process. The sodium also reduces bitterness and enhances sweetness, allowing you to enjoy a full-flavored cup with minimal acidity.

When To See A Doctor For Acid Reflux Symptoms?

If you have frequent or chronic acid reflux symptoms, it’s important to contact a doctor or health professional for advice. They can help you identify potential triggers and recommend strategies to avoid them. In some cases, medications may be necessary to manage the symptoms of GERD.

Tips For Enjoying Coffee Without Experiencing Acid Reflux 

Drink smaller amounts – Instead of drinking several large cups of coffee, try limiting yourself to one or two small cups a day. This will help reduce the amount of acid your body needs to handle at any given time.

Choose low-acid coffee – If you don’t want to give up your daily cup of joe, opt for low-acid coffees that have been specifically designed to reduce acidity.

Add milk – Adding milk or cream to your coffee can help neutralize some of the acids in the beverage, which may make it easier on your stomach.

Try cold brew – Cold brewing is a great way to produce a less acidic cup of joe without sacrificing flavor.

Alternatives to Coffee for Reducing Symptoms of Acid Reflux 

If you’re looking for an alternative to coffee that still packs a punch, try these options:

Green Tea – Green tea is naturally lower in caffeine than coffee and full of antioxidants. The polyphenols found in green tea have been linked to reducing acid reflux symptoms.

Herbal Teas – Herbal teas are made from natural herbs and are caffeine-free. The tannins, flavonoids, and other compounds found in herbal teas can help reduce inflammation and irritation of the LES.

Rooibos Tea – Rooibos tea is made from red bush leaves and is naturally sweet with no caffeine. Studies have found that it can help reduce the symptoms of acid reflux due to its anti-inflammatory properties.

Read more: difference between latte and coffee

Conclusion: does coffee cause acid reflux

Does coffee cause acid reflux? Ultimately, the answer to this question depends on an individual’s specific reaction to coffee. Some may experience acid reflux after drinking large quantities of a particularly acidic blend, while others may be able to enjoy coffee in moderation without any symptoms. To minimize the risk of experiencing acid reflux, it’s important to consider your own body and lifestyle factors before making any dietary changes. Factors like stress, lifestyle habits, and medications can all influence how coffee affects your body. If you’re struggling to manage acid reflux symptoms, a qualified doctor or health professional can help you identify potential triggers and devise an effective treatment plan.

FAQs: coffee with acid reflux

Is decaf coffee better for acid reflux?

“Switching from tea to coffee can lead to increased gastro-oesophageal reflux due to the significant difference in caffeine concentration. Decaffeinated coffee has a less pronounced effect on reflux, unlike tea. So, if you suffer from reflux, it might be best to stick to tea or decaf coffee.”

Is coffee the worst thing for acid reflux?

Beware of acidic stomach secretions caused by caffeinated foods and beverages, warns Zigler. To keep the acidity in check, it’s advisable to limit your intake of caffeine. Plus, keep in mind that caffeine can also aggravate acid reflux by relaxing your lower esophageal sphincter.

What kind of coffee doesn’t cause acid reflux?

Say goodbye to acidic coffee with dark roasts. These blends have less compounds that cause stomach acid production, leading to a smoother, less sour sip.

How do I stop coffee from giving me acid reflux?

“After drinking coffee, avoid lying down for 2-3 hours to prevent heartburn. Drinking coffee on an empty stomach may increase the risk. Pair your morning or afternoon cup with a light snack to protect your stomach.”

How can I drink coffee without acid reflux?

The ideal method for people with acid reflux is the Toddy coffee brew method. Toddy makers reduce the oils in the coffee. Toddy makes a cold water extract coffee that is easy to make and is convenient and economical. And when preparing your normal brew coffee, make a single cup at a time and drink it fresh.

Is coffee or tea worse for acid reflux?

Tea is often considered a soothing drink, but it also contains caffeine and other substances that can trigger acid reflux. Coffee, on the other hand, may aggravate your symptoms even more due to its high acidity level. You may be better off drinking decaffeinated coffee or herbal teas instead.

Does honey and coffee help acid reflux?

It is believed that honey can help reduce acid reflux symptoms by coating the esophagus and providing a protective layer against stomach acids. Adding honey to your coffee may also sweeten it naturally, so you don’t have to use sugar or artificial sweeteners, which can further aggravate acid reflux symptoms.

Can decaffeinated coffee still cause acid reflux?

Yes, decaffeinated coffee can still cause acid reflux. Decaf coffee still contains some amounts of caffeine and other compounds that may trigger heartburn in some individuals. If you are prone to acid reflux or suffer from GERD, it is best to avoid all caffeinated beverages.

How long after consuming coffee does acid reflux typically occur?

It is generally believed that acid reflux occurs shortly after consuming coffee. However, the exact time frame may vary from person to person depending on their body chemistry and individual reaction to caffeine.

Are all types of coffee equally likely to cause acid reflux?

No, not all types of coffee are equally likely to cause acid reflux. Darker roasts tend to be more acidic than lighter roasts, so it’s best to opt for a medium or light roast if you suffer from GERD or acid reflux.